manhood definition

 ways-to-increase-penis-size

 QUESTION :1

Hello, i would like some tips on how to enlarge my penis with out pills and stuff like that. i wont tell you how old i am encase you say its as big as it will get or something like that. I am older then 13 but younger then 20. i have seen some tips on youtube like hold the bottom and stretch or milk it 40 times a day but them dont seem to work. any ideas.
 QUESTION:2 i m 25year male my weight is 85 kg
height 5.8 ft i m a little business men..i
m very disjointed n feeling very
guilty…last two year back i asks my
friend regarding n shown my penis
which is very small around 4 inch and very thin looks like a 15 yrs child
penis..he told me that it will increase
its own i did nt do any thing even
though i did not take any medicine…bt
still the same condition ..my parents
are forcing me to get marry..i askd time for 2years…my frnd told ur
address as i m having my work i can
nt come over there .
.please just advice me something and sya about also some medicine name pls
which can get it cure atleasst it should
become normal 6 to 7 inch n thick please suggest some natural way i m having
only two year…i will be always
  thankful to you please help me.
krman Brown

 ANSWER :
Although the medical world will tell you that only surgical procedures can increase penis size, it has been proven many times that manual penis exercises such as stretching and Jelqing are both effective and can deliver the results desired. However, performing penis exercises is not something you can do without taking safety first.

There are many forums online that provides great and helpful information about penis enlargements. And, these forums have real people sharing real experiences when it comes to penis enlargements. Yes, there are risks...it's not something that is hidden from anyone's point of view. But, if you take time to research, and ask advice from people who have done it well, you're on the right track.

Also, keep in mind... there are no shortcuts to increasing penis size. It is not something that can be achieved overnight or within a week. Yes, pills may help erection quality but it won't be able to give you permanent gains. Plus, you have to remember that not all pills are created equal.

My suggestion... visit some of the popular penis enlargement forums online. Read people's experience, and one thing you can do is participate in the discussion. Ask question, and you'll get answers.  

Following 6 simple natural steps can help you make your penis bigger and thicker.
It sounds simple and easy, but it is very complex and challenging to practice.

Maybe you need a right guide and detailed guide to follow and practice to enlarge penis naturally and safety.
May Good Luck Be With You!
No. 1
Cover your penis with a warm, wet washcloth. Before ever performing any exercises to enlarge a man's penis, make sure to warm the area. This can be done by either covering the penis with a warm washcloth or immersing your lower half in a heated tub of water. This should increase the blood flow to your penis and purportedly aid in the efficacy of the exercises.
No. 2
Grasp the head of the penis and perform a horizontal stretch, making sure that you do not cause pain, and hold for anywhere between 5 and 10 seconds. Release the stretch.
No. 3
Stretch the penis vertically, pulling the head down between your thighs and making sure that you do not cause pain, and hold for anywhere between 5 and 10 seconds. Release the stretch.
No. 4
Stretch the penis vertically again, pulling the head up toward your stomach and making sure that you do not cause pain, and hold for anywhere between 5 and 10 seconds. Release the stretch.
No. 5
Repeat the series of stretches until you've completed 10 to 15 repetitions of each.
No. 6
Grasp the base of your penis with your thumb and index finger (your hand should appear to be making the "okay" symbol). Firm the grip and slide your grasp forward until you reach the head of the penis. This movement should seem like you're "milking" your penis. Repeat this motion until you've completed approximately 100 repetitions. 

 Every man wishes, or hopes rather, to be well-endowed in terms of penis size. While genetics can play somewhat of a factor as to what your junk would be like, there really isn’t much you can do to drastically change your penis size. Or so we all thought.
Nowadays, thanks to advances in science, technology and health there are now methods that you can use to increase your penis size. One of the breakthroughs is penis enlargement are simple to do exercises that can help improve length and girth. These exercises can help benefit any man, regardless of the size of his penis.
Here are the top exercises you can do to gain a few inches and feel more like the man you want to be:
10. Stretch It Out
One method you can use to increase your penis size through exercise is to stretch it out. What you need to do is hold your penis by the head upwards and stretch, counting to ten. After, stretch it to other directions such as to the left and to the right while doing the same counting patterns for five minutes a day. Think about it like stretching your neck, only your neck won’t grow longer but your junk surely will.
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9. The Hands That Rock the Cradle

A majority of the exercises will include the use of your hands and in some cases your partner’s hands as well. While other devices sold in the market can help, penis enlargement exercises through the use of hands are the best to increase its size.
8. Yanking Your Chain
Another exercise to increase penis size involves holding the tip of your dick again. This time, you will need to stretch it away from your body using one hand. Then, using your other hand, place the thumb at the lower portion of the penis where the base is. Do this while stretching out your penis and hold it for ten seconds. Do this exercise for five minutes once or twice a day but never more than that.
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7. Maintaining the Gains

Doing exercises using the programs you will use should be enough to ensure that the gains you get from them will be permanent. Just like exercising different parts of your body, your penis should also receive formidable gains when you perform exercises with it. The good news is, once you get the size you want, you will no longer lose it.

6. Pull It Backwards

With this exercise, you will need to pull the skin of your penis backwards moving into your body by using your thumbs. The rest of your fingers will be underneath the shaft to provide support. While holding it firmly for tens seconds, be sure that you do not grab it too tight as to cut off circulation. Do this for five minutes a day as well.

5. Pulling in Opposite Directions

This one may seem to be a horrifying idea for some men, but you also need to try it out. One hand should be on the tip and the other on the base. What you need to do is to stretch out your penis by pulling it in opposite directions, similar to what you would do to taffy. Again, do this for five minutes a day with ten second intervals.

4. Kegel Exercises

This exercise is not only for women but men can also benefit from it as well. Part of enlarging a penis is maintaining a rock hard erection. So, the more control you have over your junk the larger it will appear to be. Do this by controlling your PC muscle, also the muscle you use to stop the flow of urine. Contract the PC muscle 20-30 times to start with and work your way up to as much as you can per day. When you can feel it and able to control the muscle, you will notice a significant improvement with your penis size especially during intercourse.

3. Jelqing Off

An age-old technique, you will require some lubrication for this and need to be semi-erect for the exercise to work. Jelqing requires you to massage your penis by pulling it outwards from the base in a continuous motion by alternating between hands. It may seem like you are masturbating but what you are really doing is pushing the blood from the base to the head. There really is no limit to how many you can do but for your benefit, start off with a low number and work your way up.

2. Circular Rotation Exercise

Similar to stretching out your penis for ten seconds, pull your penis outwards using one hand and rotate it while stretched. Rotate it in one direction for 30 seconds then again in another direction. Repeat the process about five times and do this daily if you can to see improvement in penis size.

1. The Old Ball and Chain

Although not recommended by most, another exercise you can do should you choose to go through with it is to attach a weighted device on your penis. This will then force your penis to be stretched downwards and increase in length over time. This method was popularized by the Japanese and in most cases worked really well. However, do so at your own risk as this exercise can be dangerous if not done the right way. Do the other exercises first before considering this one.

Get The Penis You Always Wanted

Are you satisfied with your penis?
Are you really happy with it?
I would assume that the answer isn’t YES since if it was you probably wouldn’t be reading this, right?
There is nothing to be ashamed of and luckily for you, it is something you can change without taking any pills, without using any pumps or weights, without any surgery and most importantly, no false promises.
Just check out the.

Enhance Your Manhood with Natural Omega 3 Fatty Acids

There are many male enhancement pills out in the market promoting “healthy ways” to emphasize your manhood. Usually, the labels would contain telltale ingredients such as “synthetic testosterone”, “plant hormones” or “synthetic Omega 3”. Be wary of these labels as they usually do not result into an enhanced or much larger manhood.
When a man has an erection, blood rushes to the penis and fills up the blood vessels, making it harder and erect. Hormones play a vital role in signalling the body to transfer huge amounts of blood to the penis. Hormones naturally occur in the human body and cannot be replicated in any way. Even if synthetic ones were created, the body may react to it differently.
Plant hormones on the other hand are just that – they are made for plants and will have no effect on humans. You cannot “trick” the brain by introducing plant hormones into the bloodstream to trigger an influx of blood into the penis. Most of these male enhancement pills, when taken orally, are just destroyed by the powerful gastric juices contained in the stomach. Whatever miniscule remnants of the pills are discarded out of the body.
Omega 3 fatty acids, meanwhile, are powerful anti-oxidants which are naturally present in fish and other marine life. Sardines, mackerel, salmon, tuna and marlin are some of the most delicious and nutritious fish containing an abundance of Omega 3 fatty acids. They help the body get rid of bad cholesterol by unclogging them from arteries, thereby helping blood to circulate more freely in the body and deliver oxygen vital to the organs.
Natural Omega 3 helps the body promote blood circulation better than synthetic ones. If you want longer lasting and better erections, blood circulation to the penis is important. Have a healthy meal of fish, fruits and vegetables to get rid of bad cholesterol and soon enough, you may surprise your partner – even yourself – of how well endowed you are during erection!

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